The Power of Podcasts: Affirming Words & Self-Improvement

“Your life is led by your largest thought” is a quote that puts it all into perspective.

Podcasts have exploded in popularity over the past decade, becoming a way to efficiently process knowledge, inspiration, and stories. Specifically, self-improvement podcasts and affirmations stand out for their impact on motivation, productivity, and positive mindsets, helping us become better versions of ourselves. When one improves their mindset and mental health, all other aspects of their life benefit as well, including work and relationships.

The Effects of Affirming Words

The most dominant mindset, thought, or idea you hold has the greatest influence on your actions, decisions, and ultimately, your life’s direction. If you’re constantly thinking about success, your actions will align with success. Conversely, if you’re focused on fears or doubts, those thoughts will guide your behavior and choices. 

Affirmations, or affirming words, are powerful positive statements that work to challenge negative thoughts. Repeating them and pushing yourself to believe them can lead to positive changes. Scientific evidence supports these benefits of positive affirmations, such as reduced stress, increased well-being, improved academic performance, and increased open-mindedness. It is not just listening to these words that matters, but how our brain processes them. According to the self-affirmation theory, affirmations remind us of our core values, worth, and goals, motivating us to continue striving for them. 

5 Self-Improvement Podcasts 

Here are five top-ranked self-improvement podcasts to help you on your journey:

- The Tim Ferriss Show: This podcast provides exceptional advice on productivity, health, and personal growth. Ferriss interviews world-class performers in various fields to discover their routines, habits, favorite books, and other prevalent aspects of their successful lives. As a result, listeners are given actionable advice and tools they can use to optimize their personal and professional lives. 

- The Tony Robbins Podcast: Life coach and motivational speaker Tony Robbins shares tactics to achieve success in various aspects of life, from finance to relationships to health.

- Optimal Living Daily: This podcast has a unique format, narrating blog posts and articles from top writers on topics of personal development, productivity, and mindfulness. Each episode offers wisdom and inspiration using curated published content. 

- The School of Greatness: This podcast interviews influential individuals who share their tips and stories of success. Guests discuss their achievements and challenges they overcome to get to where they are. While providing overall insight on personal growth, the podcast taps into a variety of topics like entrepreneurship and mindset. 

- The Daily Stoic: Hosted by Ryan Holiday, this podcast covers the teachings of Stoicism - an ancient Greek philosophy emphasizing principles of resilience, self-control, and virtue. These episodes provide advice on how to apply these values to the listener’s everyday life - hoping to promote their mental clarity and emotional strength.

With the fast pace and busyness of everyday life, it can be hard to find daily time for self-improvement. Podcasts are perfect to multitask with and listen to during your commute to work, lunch break, or relaxing time at home. Try one of these out the next time you want something to listen to!

OneCoWork’s Self-Improvement Partnership

OneCoWork partners with Oliva Platform to provide our members with free well-being support. Whether it is a confidential 1-on-1 session, group class, self-guided activity, or another service, we hope our members prioritize their wellbeing. We recognize the importance of mental health and care deeply about the well-being of our community. 

Contact our team for more information on our memberships!

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